Does it ever feel like they're just aren't enough hours in the day? How are you supposed to fit in work, sport, study, family commitments, and a social life? It's not easy, and achieving a balance between all of these aspects of your life can seem almost impossible. If you're feeling stressed, tired and generally overwhelmed, it's important to get back to basics. Stop, take a deep breath, and read on for our tips to help you on your way towards a realistic study/life/work balance:

Factor in downtime: Without downtime, your brain doesn't get the chance to rest and reflect on the day's events. Your concentration and memory can suffer – not ideal if you're trying to prepare for exams. You can also get moody and irritable – you don't want to be around friends when you're like this, and they don't want the grumpy you around. If you need to, politely tell your family or housemates that now and then you just need some 'me' time. This may be when you’re taking a break from study, or when you get home from work, but let them know that you'll need a little time out to unwind. Find a quiet place where you can go to read a magazine or laugh at some memes – it will help, trust us.

Friends and family are important: Once you’ve had some time to yourself to rest and reflect, you’ll be in a better headspace to make the most of your time with friends and family. These people are your greatest support network, and will be by your side on your journey to success. Try and commit yourself to a schedule with them in it, even if it's just a quick catch-up after work or Sunday lunch once a month. It will give you something to look forward to, and give you a much needed boost.

Spend some time on your health: If you really don't have the time for sport – and a lot of us don't – making some form of exercise a priority is important. A walk every day helps relieve stress, keeps your body healthy, and allows you to think more clearly. Don’t have time? Take the stairs instead of the lifts at work, get off the tram / bus / train one stop early, walk to the shops, maybe even cycle to work – incidental exercise can really help your body and mind to perform better, meaning you'll be able to get more done.

Don’t put too much pressure on yourself – a perfect work / life / study balance may not be achievable, but that’s ok. Schedule in time for your mind, body and relationships as your priorities and the balance that’s right for you will follow.